tag:blogger.com,1999:blog-4539811478932887586.post5283794883242492337..comments2024-03-28T13:09:19.535-04:00Comments on Third Age Health: Meditation - Getting StartedDr.Joanhttp://www.blogger.com/profile/05860974595632592801noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4539811478932887586.post-81189808165227690282014-01-10T12:20:09.143-05:002014-01-10T12:20:09.143-05:00music like that can be helpful. Perhaps try restin...music like that can be helpful. Perhaps try resting your awareness on sound itself, including the music. Be open to all sounds , allowing sound to come to you. Work on not labeling the sound but merely experience it. Take care, GeorgeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4539811478932887586.post-26088205300142974992014-01-08T16:43:22.320-05:002014-01-08T16:43:22.320-05:00This practice with soft classical music in the bac...This practice with soft classical music in the background was part of my cardiac rehabilitation. I did not continue to practice it but recently have returned to it to deal with anxiety. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4539811478932887586.post-69880587314890461092013-01-04T11:12:42.222-05:002013-01-04T11:12:42.222-05:00Thanks!
Let us know how it goes for you.Thanks!<br />Let us know how it goes for you.Dr.Joanhttps://www.blogger.com/profile/05860974595632592801noreply@blogger.comtag:blogger.com,1999:blog-4539811478932887586.post-85464881071828006732012-12-10T14:30:16.519-05:002012-12-10T14:30:16.519-05:00Sounds like a very good practice and I know I will...Sounds like a very good practice and I know I will get benefits because Dr. Joan suggested it. Anonymousnoreply@blogger.com